Herewith, we have composed an Essay on Obesity for Students and Children to assist the student’s of classes 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, and 12 in their class assignments, comprehensive tasks, etc., and to make aware of people about obesity. So one can refer to this complete article as per their convenience.
Long Essay on Obesity
Obesity: Obesity is defined as an abnormal or excessive accumulation of fats that severely causes a risk of health or obesity is gaining excessive fat in the body. A Body Mass Index over25 is considered overweight and over 30 is obese. The causes of obesity are eating high-calorie food or junk food, leading a sedentary lifestyle, usage of drugs, hereditary, etc., If a person consumes a high amount of calories and avoids physical activities to burn the calories then the surplus calories or energy will be stored as excessive fat and leads to obesity. The consequences of obesity are Hypertension (High blood pressure), Type 2 diabetics, Body pains, breathing problems, heart diseases, Gallbladder disease, sleep apnea, cancer, etc.,
The world is suffering from many complex diseases out of obesity is one. Every one child out of five children is attacked by obesity around the Globe. When we look into the causes of obesity Many people’s lifestyle has changed due to the development in technology. Earlier children used to play games with their friends in playgrounds and parks now their focus has shifted from playgrounds and parks to mobile phones and computers. In previous days people used to do everything themselves manually from household chores to going to the market to get things. But now everything gets delivered to the doorstep. people have changed a lot with changing technology and this type of lifestyle leads to obesity.
Moreover, People suffer from obesity due to hereditary, Some people have genes that force them to gain unintentional weight than others. Some medications increase your appetite which leads you to eat more and gain extra fat. Some medicine might hurt your metabolism which leads to burning calories at a slower rate. Some people are couch potatoes (a person who is inactive or lazy and spends a great deal of time in front of the television. Some are foodaholic means uncontrollable or excessive cravings for food. Those people get suffered from the obesity problem.
In today’s era, People’s busy life leads to consuming junk food regularly, Junk or processed foods are hamburgers, potato chips, pizza, candy, sweet desserts, fried fast food, pastries, cookies, cakes, sugary drinks, etc., Junk foods contain unhealthy fats, sugar, sodium, and carbohydrates. Junk foods are little in nutrition and high in calories. Many people have cravings to eat tasty food than healthy food so these cravings for tasty food force them to eat junk foods.
Junk foods like french fries, pizza, fried foods, candy, burgers, baked goods, soft drinks, cookies, ice cream, etc., are high in cholesterol, high calories, high sugar, high sodium mineral, unhealthy fat, starch, low in healthy nutrients, lack of dietary fibers and lack of protein. Even Processed and Junk food are healthy, they cause unintentional or excessive weight which we can say is obesity as they are high in fat and cholesterol. Moreover, many people don’t do any physical activities to burn energy and calories this sedentary lifestyle led people to get attacked not only by obesity but also by cancer, asthma, type 2 diabetics, high blood pressure, heart diseases, etc.,
Symptoms of Obesity:
You can identify your obesity when your body mass index (BMI) is 30 or higher. To know your body mass index, divide your weight in pounds by your height in inches squared and multiply by 703. Or divide your weight in kilograms by your height in meters squared.
|30.0 and higher||Obesity|
|30.0 to 35.0||Class 1 obesity|
|35.0 to <40.0||Class 2 obesity|
|40.0 or over||Class 3 obesity (extreme or severe obesity)|
For most people, BMI provides a reasonable estimate of body fat. However, BMI doesn’t directly measure body fat, so some people, such as muscular athletes, may have a BMI in the obesity category even though they don’t have excess body fat.
Causes of Obesity:
Consuming more Calories: The energy value is measured in units known as calories. A physically active man needs 2500 calories per day and a woman needs about 2000 calories. Consuming more than the required calories causes you to accumulate more weight. Junk or processed foods are hamburgers, potato chips, pizza, candy, sweet desserts, fried fast food, pastries, cookies, cakes, sugary drinks, etc., are high-calorie food if you consume 1 hamburger nearly you gain 1500 calories.
Unbalanced or poor diet: eating large amounts of junk or processed food, consuming too much alcohol, drinking sugary drinks more, eating a large proportion than you required, and consuming foods that are high in sodium, high in calories, high in cholesterol, less in proteins, nutrients, minerals, etc.,
Sedentary Lifestyle: Lack of physical activity is another major cause of obesity. Nowadays Many people lead sedentary lifestyle such as doing jobs which involve sitting most of the day, sitting idle and watching more time TV and spending more time on mobile phones, internet, etc.,
Genetics Conditions: Some people get obese due to genetic conditions. Some people who are suffering from obesity say that “I can’t do anything to lose weight because it is my genes”.The genetic traits that you inherited from your parents cause obesity such as having a large appetite which causes consuming more food than required and leads to gaining excessive weight.
Sleeping Pattern: Epidemiological Studies have proven that persons who have insufficient sleep are more prone to obesity. Insufficient sleep leads to consuming more food than required which leads to gain excessive fat in addition to that insufficient sleep can slow your metabolism.
Medications: Medications like corticosteroids, medication for epilepsy, diabetic drugs, some medications for mental illness including antidepressants and medicines for schizophrenia, etc. can cause to gain more weight.
Consequences or effects of Obesity:
- Heart diseases
- Type 2 diabetics
- Coronary heart disease
- All causes of death (mortality)
- Gallbladder disease
- High LDL Cholesterol
- Low HDL cholesterol
- High levels of triglycerides (Dyslipidemia)
- Osteoarthritis ( a breakdown of cartilage and bone within a joint)
- Cancers (endometrial, breast, and colon)
- Breathing problems like asthma and sleep apnea
- insulin resistance
- increased risk of glucose tolerance etc.,
How to cure Obesity:
Physical Activity: Involving in required physical activities (walking, jogging, bicycling, dancing, yoga, etc.,) to cure obesity.
Balanced Diet: Obesity can also be cured by having a balanced diet consuming less bad fat and more good fat, consuming less processed and junk food, eating more vegetables and fruits, eating plenty of dietary fiber, consuming foods that contain proteins, minerals, vitamins, nutrients, etc.,)
Drug and surgery: obesity can be cured through drug treatment and surgeries like laparoscopic surgery, bariatric surgery, etc., The most common bariatric surgery procedures are gastric bypass, sleeve gastrectomy, adjustable gastric band, and biliopancreatic diversion with duodenal switch.
What are the Problems of Obesity?
1. Obesity is gaining excessive or uncontrolled fat in the body.
2. Obesity can be diagnosed if the Body Mass Index of a person is more than 30.
3. Every 1 out of 5 persons is attacked by obesity.
4. Right from hereditary to habit problems causes obesity.
5. Consuming high-calorie food, leading a sedentary lifestyle, usage of drugs, genetic issues, etc., are the causes of obesity.
6. Obesity leads to many severe diseases such as Hypertension (High blood pressure), Type 2 diabetics, Body pains, breathing problems, heart diseases, Gallbladder disease, sleep apnea, cancer, etc.,
7. Obesity can be cured in natural as well as medical ways.
8. Healthy diet, physical exercise are the natural ways (Healthy lifestyle) to cure obesity.
9. Obesity can also be cured through drug treatment and surgeries like bariatric surgery.
10. Everyone should lead a healthy lifestyle, not a sedentary lifestyle to be away from obesity.
Essay on Obesity: Images
Conclusion: We would like to conclude this Essay on Obesity for School Students and Children in English that the consequences of obesity are very difficult to bear and even some people want to end up their life. Indeed obesity is a severe problem from which many people in the world are suffering although genetic conditions and physical ailments cause obesity for a few people, the problem is mostly caused by the reckless lifestyle of people. So everyone must inculcate a healthy lifestyle to be away from obesity and the people who are suffering from obesity can eliminate it by leading a healthy lifestyle.
|Work is Worship Essay – Important Link|
|To download the Work is Worship Essay PDF||Click Here|