Essay on Health and Fitness for Students and Children | PDF Download

Essay on Health and Fitness

In this article, We are providing a long essay on Health and Fitness, Quotes, Poems, Images of Health and Fitness. Students can go through this page for more information on Health and Fitness.

Long Essay on Health and Fitness for Students and Children

Health is the state of being free from illness or harm, and Health is not only about physical well-being but also about mental and social wellbeing. Health and fitness go in a parallel line. Being healthy doesn’t mean doing exercises regularly but it’s about having sufficient sleep, drinking more water, taking nutritional food, etc.,

To lead a happy life we must be in good health and fitness. Many people because of their busy life habituated to eating junk foods that cause obesity, depression, cancer, heart diseases, digestive issues, etc., but they do not understand that their health is more important than a busy life. Our body must be healthy to function correctly. Taking a proper and healthy diet helps us to build a healthy and fit body that would be resistant to diseases.

Earlier people used to believe that a person who is physically fit is a healthy person but now the perception has changed that a person who is physically and mentally fit is healthy. Health is not measured by the shape or the size of a person’s body, even a thin person is healthier than a person who is fat. Our physical and mental health are co-related. Your mental illness harms physical health and vice-versa.

You have to do a favor yourself, you are responsible for health and fitness. No technique in the world will give you health and fitness. Only a balanced diet and physical workouts help you to be healthy and fit. Holistic growth can be achieved if we focus on all aspects of our health. Such as nutrition, wellness, spirituality, and mental health.

To lose weight and stay fit many people go for the wrong diet They follow many unhealthy diets and eat less food than their body needs. They think that eating less food would help them to stay fit and healthier. Consuming less food causes slow metabolism and that leads to gaining more weight. Because our metabolism is greatly responsible for our health and fitness. Better metabolism would mean a higher absorption of nutrients into our bodies. Slow metabolism absorbs fewer nutrients into our bodies. To have a better metabolism one should do physical activity well and should intake proper diet fruits, vegetables, protein foods, and the foods that contain more vitamins, minerals, nutrients, fiber, and carbohydrate-rich foods, etc.,

Health is a state of complete physical, mental, and social not merely the absence of disease or infirmity. Fitness helps a person to control weight helps to maintain good insulin and sugar levels, reduces the risk of heart diseases, strengthens bones and muscles, improves sleep, etc.,

It is our responsibility to maintain good health to be physically and mentally healthy, fit, and diseases free life. Prime Minister Narendra Modi has initiated the fit India movement scheme to encourage Indians to inculcate healthy and fitness activities in their daily lives to pave way for a healthy and fit lifestyle.

Physical Activity+ Proper diet = Health and Fitness. A person with good health and fitness lives his/her life to the fullest. The person who maintains health and fitness is less prone to various diseases. Being fit doesn’t mean doing workouts the whole day in the gym and eating less food but leading a stress-free life with a balanced or proper diet and regular physical activity or exercises.

Persons who are physically healthy and fit can maintain a relaxed state of mind. Nowadays people are more aware and desire for their health and fitness. Men need a muscular body and women need a slim body. Many people are struggling much to have a perfect body. Studies have proved that people who are healthier and fit earn greater success in life.

Essay on Health and Fitness: Quotes

  • “When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is a disease.” -V.L. Allineare
  • “When I say I lack the time to exercise, is this true given that I have time to watch television? Perhaps it is just difficult for me to admit that I may be lazy.” – Keshavan Nair
  • “A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” – Unknown
  • “Those who think they have not timed for bodily exercise will sooner or later have to find time for illness.”- Edward Stanley
  • “Your journey to a healthier weight is not a journey that you start and then give up. It is a journey that you are living every day for the rest of your life.” -Thich Nhat Hanh, Savor
  • “It is better to make many small steps in the right direction than to make a great leap forward only to stumble backward.” – Proverb
  • “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” -Buddha
  • “Every living cell in your body is made from the food you eat. If you consistently eat junk food then you’ll have a junk body.” -Jeanette Jenkins
  • “The only disease you have is your inability to see you have the power to heal yourself.” -Ralph Smart
  • “A wise man should consider that health is the greatest of human blessings, and learn how by his thought to derive benefit from his illnesses.” -Hippocrates
  • “When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth is useless, and the reason is powerless.” -Herophiles
  • “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison

Essay on Health and Fitness: Poems

Poems on Physical fitness

Live with happiness
And bring a smile on the face
Life may be full of chase
But we have to lead a beautiful phase

A healthy body and healthy mind
Both you can find
And create internal awareness
With healthy forwardness

So concentrate and start
It must be your part
To remain healthy and strong
To dance and sing a song

Mediation brings everything to rest
You are in another world to test
And a link with hidden facts
That is reflected in your acts

You are one of the sturdy figures
Full of charm and trimmed flashes
The body stands in an art form
As if it is carved out from a stone

So you look as from Ajanta caves
That gives a beautiful appearance
Of an old age awareness
Towards physical fitness

Poem on Health and Fitness by Nithya Venkat

Exercise is easy, exercise is fun,

Exercise is great for everyone,

Run, jog, walk, run or skip,

Make sure you do at least a little bit.

Increase your exercise day by day,

Keep at it and you will find a way,

To be healthy, to be aware,

Exercise keeps you healthy,

Exercise takes care,

Exercise brings benefits,

Many benefits are free,

Remember with exercise,

You can live long and carefree,

Free of all ailments, free of cholesterol,

Free from all aches and pains,

Be healthy and stand tall,

Get up from your couch,

And switch off the TV,

Put away your games and your PSP’s,

Run out, play, and celebrate,

The benefits of exercise,

To be healthy and safe,

Exercise and be,


Essay on Health and Fitness: Images

In Conclusion, We hope that the above-composed Essay on Health and Fitness for School Students and Children in English will be useful for you to have much awareness on health and fitness and we believe that you keep your best efforts by having a balanced diet and physical activity to stay healthy and fit.

Health and Fitness Essay- Important Link
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